We need to live in mindful harmony with our feelings, not attempt to control them.

Les Greenberg

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You might be afraid therapy is not for you. Will a therapist “get you”? Can you bring ALL of yourself into therapy, and not be judged? There are messy parts of your life and the idea of talking with someone about them might be a little terrifying.

 

Here are some of the areas that I can help you with:

• Depression

• Anxiety

• Trauma & Post-traumatic growth

• Stress management

• Codependence Recovery

• Struggling with Relationships

• Grief and loss

• Phase of life issues

• Forgiveness and Self-forgiveness

• Self-compassion, Sense of self, Self-esteem and Boundaries

• Immigration and adjusting to a new country

• Feelings of Shame

• Major Life Transitions

• Big Life Decisions

• Spirituality