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When we were in school, learning about different “historical eras,” judging felt easy. From a distance, everything seemed clear—who was right, who was wrong, which decisions were brave, which were fearful, and which were unforgivable. Sometimes we even wondered, “How didn’t they see it? How did they make those choices?” But now that we are older… Now that we find ourselves living through uncertain times, we begin to understand how difficult it is to make decisions when everyt

One of the most relevant questions that I have encountered so far is why mental health challenges and problems have increased in recent...

"Shame is the most powerful and effective emotion. It’s a fear of not being good enough.” Dr. Brene Brown One of the most significant and...

Most of the time, in our relationship with others, especially in couple relationships, we try to solve the problems by focusing on the...