The most functional way to regulate difficult emotions in love relationships is to share them.
Hamed Fatahian is a registered Associate Marriage and Family Therapist (AMFT #124635) and registered Associate Professional Clinical Counselor (APCC #9331) who graduated in Clinical Counseling from the Palo Alto University. He also holds a B.A. in Clinical Psychology from University of Tehran. He has studied and trained in Emotionally Focused Therapy (EFT), a well-known couple counseling model developed by Dr. Sue Johnson.